I don’t think I feel anything inside me. What’s wrong with me?

Nothing! Feelings and emotions are complicated!  Some feelings can be very strong and sometimes feelings seem to disappear. That is normal and ok.  Feelings can be described as waves… they come and go, get bigger and smaller. Sometimes they are ferocious and huge and sometimes they are calm and flat. Sometimes we have so much going on in our heads that it is hard to feel things in our bodies or put how we feel into words. That is ok. Sometimes people show those emotions through being quiet or by being extra busy. Sometimes people write or draw or paint.  Sometimes people talk to someone close to them or another trusted adult to explore these emotions.  Whatever you are feeling is ok, you will not feel that way forever. Grieving is a journey with many different stages.

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