Today I “forgot” to feel sad because I was having a good time with my friends/family. Is that wrong? Is it OK to feel happy sometimes?

Remember that you are human, you have a life, and you are allowed to be happy in life. This does not mean you have forgotten them, you do not always have to be sad, you can be happy and remember them too.  They will always be a part of your life.

Although your feelings may be overwhelming sometimes, there will be, or there are, other times when you feel that you can also get on with your life again. And that’s ok. They will always be with you in your memories and those memories will pop into your head at unexpected times. But you don’t have to think about them all the time. Having fun with your friends and family can be really healthy and will help to remind you that there are other things you can do too.  Do not feel guilty for being happy.

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